Every man can encounter prostatitis regardless of age and activity.To minimize the risks, you should get to know the most important preventive measures of the disease that we will talk about in this article.
Prostatitis is inflammation and swelling of the prostate.This disease is considered the most common urological disease in men.His appearance provokes many factors to avoid possible consequences, should the prevention of prostatitis attention should be paid.
Primary prevention
Prevention of prostatitis is primarily divided.The primary helps to prevent the appearance and development of the disease from a healthy person who had not previously come across prostatitis.
The primary prevention of infectious prostatitis is to prevent microorganisms from getting into the urinary channel, and consists of the following measures:
- Compliance with personal hygiene and the daily change in the underwear to exclude microflora into the urethra;
- the use of contraceptives (condoms) during sexual intercourse;
- Exclusion of unprotected sexual contacts;
- Exclusion of accidental sexual relationships;
- Treatment of infection varieties in surrounding tissues;
- You have to visit a shower 15-30 minutes before sexual intercourse.
Non -infectious prostatitis
The primary prevention of non -infectious prostatitis is to prevent the stagnation of circulating liquids in the pelvic organs.The non -infectious form of prostatitis is a civilization, since now a sitting lifestyle and a long stay in a sedentary pose that is now most harmful for the pelvic organs.Therefore, the prevention measures of this form of prostatitis include:
- Medicines of physiotherapy exercises;
- Drive sports, outdoor games;
- Increasing mobility in the presence of seating work (you have to try to include warm elements - squats, walks after two hours of seat);
- Stable sexual relationships (masturbation is allowed in your absence).
Secondary prevention
The secondary prevention of prostatitis is actions that prevent the disease from preventing or relapse.Methods for secondary prevention are usually determined by some characteristics in which prostatitis develops.These functions include:
- Seasonality Exacerbations in the autumn winter and winter spring period are possible.
- irregular sexual activity;
- Inadequate water consumption;
- Conscious delay in urination;
- Urethritis, bladder infection, constipation.
Based on this, the methods of secondary prevention include:
- an increase in the number of sexual contacts;
- If you wear warm clothes, it is particularly important to keep the lower back and the groin area.
- Recording of medication that the doctor has prescribed in the manifestation of inflammatory signs of the genitals;
- A timely and high -quality treatment of prostatitis when the disease felt for the first time;
- Consumption of a sufficient amount of fluid;
- Visit the toilet if necessary.
Exercises on prostatitis prevention
Movement is an essential part of a man's life, especially if his activity is related to the work.
Office exercises
Running, squats, jumps and similar exercises sprinkle the blood into the pelvic organs and strengthen it.Even if there is no time or opportunity to visit the gym, there are special exercises.For example the office worker complex:
- Get up, put your feet apart and take the inclinations alternately to each leg and in the last approach to both immediately.There are 10 inclinations in each approach.
- Stand up, doct your hands, you glasses your back and lift your leg, which is bent on the knee on the knee: in front of you, and then take it aside.Perform 10 repetitions on each leg.
- Kniebugen - 20 times.
To maintain your health, carry out these exercises at least twice during working hours.
Cone exercise
Kegel exercises are considered effective that were originally invented for women.Due to a similar muscle structure in the groin region, however, it was found that men can also be used to treat or prevent prostatitis.
The essence of the exercises is to train the muscles of the anus.Technology:
- Standing it is necessary to reduce the muscles like while urinating, hold your breath, count on 5.When exhaling, it is important to relax completely.Repeat this exercise 10-12 times.
- Alternatively, put a strain on the muscles without stopping your breath on a short breath.Repeat 15-20 times.
- An improved reduction must be drawn from the anus inside, counting to 5, relax.Repeat 10-15 times.
Perform the exercises of cones 3-5 times a day for a month wherever you are.This is a big plus of this exercise.
Other exercises
Effective exercises also contain the following:
- Lay on the floor, bend your legs in your knees and put your hands along the body.Increase the pool with a delay in the upper phase of at least 2 seconds.Repeat 10 times.
- Lay on your back, let your hands behind your head and stretch your legs.Bend your left knee and then grab your right elbow.Right to the right to the left.This exercise strengthens the muscles of the pelvis, the press and the buttocks.
Preventive massage of the prostate
This process needs a male body to remove stagnating juices, harmful bacteria and their products from the prostate gland.The result is an improvement in blood circulation and the prevention of stagnation.
Prostate massage can be carried out independently, but some points should be taken into account:
- Before the massage, it is better to relax so that the process is less painful.
- If there are unpleasant sensations during the massage, the intensity must be reduced.
- At the end of the procedure, at least 4-5 drops of liquid should go back from the urethra;
- It is necessary to break the entire area of the prostate.
Prostate massage is divided into:
- Direct- It is considered the most effective and helps to achieve the best result.
- Indirect- Efficiency is not the same as for direct massage, but it also helps to improve blood supply and prevent secretion.In addition, the indirect massage improves urination and improves potency.A man should lie on his back and with his fingertips to stroke the lower abdomen into the area above the Schubis.No need to crush strongly - only a slight heat effect should occur.After examining the bottom of the abdomen, you must also work out the sacrum and coccyx.It is recommended to carry out daily.
The prostate massage also has contraindications:
- Acute inflammation of the prostate;
- Stones in the prostate;
- Infectious diseases;
- Inflammation of hemorrhoids;
- Acute pain.
Hydromassage
To carry out a massage, you need a rubber input and pure water or a chamomile release.The liquid is poured into the pear, according to which the rectum is filled until the urge seems to empty.The procedure must be carried out 2-3 hours before going to bed after showering.
Medicines, nutritional supplements and vitamins for prostatitis prevention
Preparations used to prevent and treat prostatitis stimulate the work of the prostate and the spread of stagnation and remove a secret.In most cases, medication is taken for these purposes that contain extracts from the bull's prostate gland in their composition.
Help medication:
- Eliminate stagnation in the pelvic organs;
- Remove swelling;
- counteract the inflammatory processes of the prostate.
Vitamins and antioxidants are also used to prevent prostatitis.Patients can be taken:
- B vitamins V.Since one of the causes of prostatitis is stress, it is important for a man to return his psycho -emotional state to normal.
- Zinc and iodine.The reception of this micro elements prevents the negative effect of prostatitis on the patient's skin condition.The patient can use both nutritional supplements and include seatang in his diet, which is a natural iodine source.
- Vitamin ESupports immunity and prevents the spread of pathogens throughout the body.
- selenium- normalizes the potency.
- Vitamin C.Increases immunity and improves micrometabolism within the prostate.
Famous vitamins can be used for prevention.
Bathing (biologically active additives) are also used in which there are no medication, but only help to fill advantageous substances that are missing from the body.Bathing are divided into three species:
- Nutrichotics- The nutrient concentration corresponds to six daily standards.
- Parafeticetics- Stronger additives than Nutricatics and are closer to medication.
- Eubiotics-Id -resistant bacterial strains that normalize the microflora of the gastric intestine tract.
In combination with nutritional supplements:
- Improve metabolism;
- positively influence the erection;
- Increase the level of immunity.
Folk remedy
The following recipes are used to prevent prostatitis by folk remedies:
- 2 teaspoons of Ivan-Tea pour half a liter of hot water, stand for 5 minutes and then strain.Take a decoction twice a day - half an hour before the evening in the evening in the evening in an empty stomach.
- Eat 25-30 pumpkin seeds in half an hour before meals.
- 1 kg of sunflower and walnut seeds.Take a grated onion and a spoon of ground nuts and seeds every morning.
- Propolis and honey must be consumed with food.
- A decoction of green chestnut shells is an excellent remedy for men's health.The shell is shredded, 2 tablespoons are poured half a liter of boiling water, whereupon the decoction is overturned all night.In the morning, a teaspoon is drunk, it should be stored in a cold place and drink until the decoction ends.
Rejection of bad habits
Refusing alcohol and smoking will be the right solution because smoking causes the appearance of atherosclerosis, which is why venous structures that feed the prostate narrow.And alcohol, in turn, irritates the prostate and promotes urina's hits in the channels of the prostate.
Sex life
This method plays an important role together with the right nutrition, exercises and the absorption of vitamins.A man's right sex life includes:
- Regular sex (at least 2 times a week) with a partner in which the man is safe;
- The interruption of sexual intercourse must not avoid stagnation.
- Use contraceptives if the partner is not sure.
If you follow these simple rules, you can significantly reduce the likelihood of prostatitis.
masturbation
There is an opinion that masturbation is extremely effective and is almost the only means of preventing prostatitis.This is due to the fact that there is a contraction of the muscles during ejaculation that massage the prostate.
In this way, a man of stagnating sperm gets rid of, which is a source of bacteria and microorganisms and can cause inflammation of the prostate.Therefore, masturbation is used to prevent infectious prostatitis and non -infection.
Men who consider masturbation and avoid this lesson are fed up with prostatitis more often than those who actively masturbate.
A visit to the bathroom
If you approach the problem of the correct visit to the bathroom and observe certain restrictions, this method is useful to prevent prostatitis.
The advantage is that under the influence of high temperatures there is an increase in blood pressure and an improvement in blood circulation.In addition, the man sweats plenty and this helps to remove toxins and toxins, the fight against pathogenic organisms.
But it should be taken into account that the bathhouse is prohibited:
- Genital infections;
- Deterioration of chronic prostatitis;
- Fever.
Rules for visiting a bath or a sauna:
- Only after drug therapy;
- You cannot be more than 5 minutes in the bath house and not more than twice a month.
- It is recommended to use a broom made of dried herbs from St. John's Wurt, Camille, Calendula.
- Drink herbal tea with anti -inflammatory effects after the bathroom;
- Use essential oils from mint, bergamot, lavender during the procedures.
Bathing in the hole
It is forbidden to swim with prostatitis in the ice hole, since immunity decreases during the hypothermic and only sufficient in cold water for a minute to develop an inflammatory process.Contrary to the statements of some representatives of non -traditional medicine, this method for preventing infectious or non -infectious prostatitis is not suitable.
Power to prevent prostatitis
Proper nutrition definitely helps the body healthier, and prostatitis is no exception.You should remove smoked, sharp, spicy and consumers from your diet as well as mushrooms, cauliflower, coffee, beans and strong tea.
Which professions and habits should be avoided?
Men who are associated with a seated profession immediately fall into a risk group for prostatitis:
- Officer;
- Office employee;
- Programmer;
- Guardian;
- Driver.
In a constant seat, a normal bloodstream is disturbed in the pelvic organs, which leads to swelling of the prostate and the development of the inflammatory process.
The risk group also includes motorcyclists, cyclists and drivers.Here the problem already takes place from the fact that microtrauma of the perineum occurs during the drive due to shaking.Fans of campaigns, water sports and climbers encounter prostatitis due to constant hypothermia or moisture.
Preventive medical examinations
In order to prevent the occurrence of the disease or its transition into a chronic form, they must be subjected to physical examinations regularly at least twice a year.They are treated for a preventive medical examination to a urologist.
In addition, a gynecologist should visit the man's sexual partner to ensure that everything is normal and nothing threatens her health.A visit to a gynecologist is carried out at least twice a year.
In view of the nuances of modern life, it is not easy to avoid prostatitis.However, if you prevent you, you can make a long, quiet life available and a full man remain without complex and health problems.